CW: 142.7

Yesterday's Intake:
B: Starbucks Veggie Bfast Sandwich: 350kcal

L: Chicken Tikka Masala: 400kcal
Carrots: Pretty much free :)

S: About 1 cup of cherries: 75kcal

D: Grilled steak salad: 350kcal

S: More salad, with beans, veggies: approx 300kcal

S: Wine, Red: 150kcal

=1625kcal

Today, so far, I have had :
1 c steel cut oatmeal 80kcal
1/2 c blueberries 40kcal
1 tbsp flaxseed 40kcal
2 oz soymilk 20kcal
=180kcal + coffees (50kcal) = 230kcal

Somehow can't find my stevia. Weird. Oatmeal was like toxic sludge. Luckily, it tasted like frest toxic sludge, but sludge, nonetheless. I feel healthy, and look healthier...but I also feel ornery (maybe because I went back to 142...but I should probably stop weighing on a daily basis). Apparently I am more addicted and dependant on processed, sugary, and fatty foods more than I thought I was. I really would go for some Smashburger if I could :)

CW: 142...ohhh yeahh! :)

Shoot. Didn't track calories :(

However, here is my intake for yesterday anyway.

B:
Bowl of oatmeal with blueberries, soymilk, flaxseed, and truvia.
1 fried egg

L:
Kind of got skipped

D:
1.5 cup rice
lil bit of gravy
pot roast
Salad with all sorts of fruits/veggies/ ranch

Ice cream cake.

Todays plan:
B: Mini bagel with lowfat veggie cream cheese
Bagel 110 kcal
Cream Cheese 60kcal
=170kcal

L: Nicoise Salad ~420kcal

D: Beef Strogonoff 350kcal
1/2 c rice- 300kcal
If I'm still hungry I'll have a side salad w/dressing for 110kcal

Soooo...looking around 1350kcal. Not bad, not bad.... :)

I'm hoping to be back in the low 130's by the end of May, so hopefully I will keep up the good work. (And avoid all cake in the future...even if I am peer pressured lol)

Mon:
Coffee w Cream: 25kcal
Mini bagel with Veggie Cream Cheese: 150kcal
Banana: 105kcal
Peanut Butter: 95kcal

Salad:
Dressing: 50kcal
Croutons: 60kcal
Lettuce: 5kcal
Beans: 130kcal
Cheese: 115kcal
Cucumber: 10 kcal
Corn: 50kcal

BLT:
Bread: 16okcal
Mayo: 25kcal
Lettuce: FREE
Bacon: 100kcal
Salad:
Lettuce: FREE
Bacon: 35kcal
Dressing: 50kcal + 110kcal
Croutons: 120kcal

Wine: 250kcal

Daily Total: 1645 kcal

Yesterday:
Coffee: 25kcal
Starbuck's Veggie Bfast Sandwich: 350kcal
Odwalla-vit C: 240kcal

Sandwich:
Turkey: 60kcal
Bread: 160kcal
Cheese: 110kcal
Lettuce/Mustard: FREE
Greek Yogurt: 60kcal

Snack: Handful Almonds: 160kcal
1/2 bag popcorn: 50kcal

French Dip Sandwich (x2, small):
Bread: 240kcal
Meat/Au ju: 250 kcal

1 raspberry hef: 125kcal

Daily Total: 1820 kcal

Current Wt: 143.5

Again, current goal is to decrease calories, by decreasing meat & bread intake. Add more veggies to dinner tonight. Also, try to limit alcohol to once a week or so, as it is easy to add empty calories.

Fatty Hx

Yesterday:

B: Bowl of cheerios with 2% milk (approx 1.5 c, and 1 c, respectively): 170 + 122kcal
Coffee with creamer: 25 kcal
1/2 small banana: 45kcal

L: 1 med red potato with 2oz cheese, 1 tsp margarine, salt & pepper, hot sauce: 154+ 220+ 50kcal
Salad with 5 crutons, chiptole dressing: 0+ 5+ 110kcal

S: 10 wendys spicy chicken nuggets w honey mustard sauce: 460+ 195 kcal

D: 1 chicken drumstick, (chicken adobo): 180 kcal
1.5 c jasmine rice: 308 kcal
2 c banana pudding: 200 kcal
Small salad with spinach, strawberries, nuts, dressing: 200kcal

S: 1tbsp Homade Ranch, 1 tbsp Cream cheese, 1/2 c carrots: 50kcal
1 glass white wine: 168 kcal

Total: 2662 kcal

This was an average day. With no prior planning/calorie counting.

Going to try to cut calories by reducing portion sizes, esp of meat & grains.

CW: 144.5