Mon:
Coffee w Cream: 25kcal
Mini bagel with Veggie Cream Cheese: 150kcal
Banana: 105kcal
Peanut Butter: 95kcal

Salad:
Dressing: 50kcal
Croutons: 60kcal
Lettuce: 5kcal
Beans: 130kcal
Cheese: 115kcal
Cucumber: 10 kcal
Corn: 50kcal

BLT:
Bread: 16okcal
Mayo: 25kcal
Lettuce: FREE
Bacon: 100kcal
Salad:
Lettuce: FREE
Bacon: 35kcal
Dressing: 50kcal + 110kcal
Croutons: 120kcal

Wine: 250kcal

Daily Total: 1645 kcal

Yesterday:
Coffee: 25kcal
Starbuck's Veggie Bfast Sandwich: 350kcal
Odwalla-vit C: 240kcal

Sandwich:
Turkey: 60kcal
Bread: 160kcal
Cheese: 110kcal
Lettuce/Mustard: FREE
Greek Yogurt: 60kcal

Snack: Handful Almonds: 160kcal
1/2 bag popcorn: 50kcal

French Dip Sandwich (x2, small):
Bread: 240kcal
Meat/Au ju: 250 kcal

1 raspberry hef: 125kcal

Daily Total: 1820 kcal

Current Wt: 143.5

Again, current goal is to decrease calories, by decreasing meat & bread intake. Add more veggies to dinner tonight. Also, try to limit alcohol to once a week or so, as it is easy to add empty calories.