Yesterday:
B: Bowl of cheerios with 2% milk (approx 1.5 c, and 1 c, respectively): 170 + 122kcal
Coffee with creamer: 25 kcal
1/2 small banana: 45kcal
L: 1 med red potato with 2oz cheese, 1 tsp margarine, salt & pepper, hot sauce: 154+ 220+ 50kcal
Salad with 5 crutons, chiptole dressing: 0+ 5+ 110kcal
S: 10 wendys spicy chicken nuggets w honey mustard sauce: 460+ 195 kcal
D: 1 chicken drumstick, (chicken adobo): 180 kcal
1.5 c jasmine rice: 308 kcal
2 c banana pudding: 200 kcal
Small salad with spinach, strawberries, nuts, dressing: 200kcal
S: 1tbsp Homade Ranch, 1 tbsp Cream cheese, 1/2 c carrots: 50kcal
1 glass white wine: 168 kcal
Total: 2662 kcal
This was an average day. With no prior planning/calorie counting.
Going to try to cut calories by reducing portion sizes, esp of meat & grains.
CW: 144.5
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